Which is healthier, Asparagus or Potato?

Potato wins in 5 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Asparagus vs Potato?

Asparagus contains 20 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Asparagus or Potato?

Asparagus has more protein with 2.2g per 100g compared to 2g.

Asparagus vs Potato

Nutrition Comparison per 100g

Asparagus 4

5 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Potato	Better
Calories	20kcal	77kcal	Asparagus
Protein	2.2g	2g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	17.5g	Potato
Fiber	2.1g	2.2g	Potato
Sugar	1.9g	0.8g	Potato
Vitamin C	5.6mg	19.7mg	Potato
Calcium	24mg	12mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	425mg	Potato

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.