Which is healthier, Asparagus or Pork Chop?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Asparagus vs Pork Chop?

Asparagus contains 20 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Asparagus or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2.2g.

Asparagus vs Pork Chop

Nutrition Comparison per 100g

Asparagus 7

3 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pork Chop	Better
Calories	20kcal	231kcal	Asparagus
Protein	2.2g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Pork Chop
Vitamin C	5.6mg	0.6mg	Asparagus
Calcium	24mg	19mg	Asparagus
Iron	2.1mg	0.9mg	Asparagus
Potassium	202mg	362mg	Pork Chop

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.