Which is healthier, Asparagus or Pomegranate?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Asparagus vs Pomegranate?

Asparagus contains 20 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Asparagus or Pomegranate?

Asparagus has more protein with 2.2g per 100g compared to 1.7g.

Asparagus vs Pomegranate

Nutrition Comparison per 100g

Asparagus 6

4 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pomegranate	Better
Calories	20kcal	83kcal	Asparagus
Protein	2.2g	1.7g	Asparagus
Total Fat	0.1g	1.2g	Asparagus
Carbohydrates	3.9g	18.7g	Pomegranate
Fiber	2.1g	4g	Pomegranate
Sugar	1.9g	13.7g	Asparagus
Vitamin C	5.6mg	10.2mg	Pomegranate
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	236mg	Pomegranate

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.