Which is healthier, Asparagus or Plum?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Asparagus vs Plum?

Asparagus contains 20 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Asparagus or Plum?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Plum

Nutrition Comparison per 100g

Asparagus 8

2 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Plum	Better
Calories	20kcal	46kcal	Asparagus
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	11.4g	Plum
Fiber	2.1g	1.4g	Asparagus
Sugar	1.9g	9.9g	Asparagus
Vitamin C	5.6mg	9.5mg	Plum
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	157mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.