Which is healthier, Asparagus or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Asparagus vs Pizza (Cheese)?

Asparagus contains 20 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Asparagus or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 2.2g.

Asparagus vs Pizza (Cheese)

Nutrition Comparison per 100g

Asparagus 5

5 Pizza (Cheese)

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pizza (Cheese)	Better
Calories	20kcal	266kcal	Asparagus
Protein	2.2g	11.4g	Pizza (Cheese)
Total Fat	0.1g	10.4g	Asparagus
Carbohydrates	3.9g	33.6g	Pizza (Cheese)
Fiber	2.1g	2.3g	Pizza (Cheese)
Sugar	1.9g	3.6g	Asparagus
Vitamin C	5.6mg	1mg	Asparagus
Calcium	24mg	201mg	Pizza (Cheese)
Iron	2.1mg	2.4mg	Pizza (Cheese)
Potassium	202mg	184mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.