Which is healthier, Asparagus or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Asparagus vs Pita Bread?

Asparagus contains 20 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Asparagus or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2.2g.

Asparagus vs Pita Bread

Nutrition Comparison per 100g

Asparagus 4

6 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pita Bread	Better
Calories	20kcal	275kcal	Asparagus
Protein	2.2g	9.1g	Pita Bread
Total Fat	0.1g	1.2g	Asparagus
Carbohydrates	3.9g	55.7g	Pita Bread
Fiber	2.1g	2.2g	Pita Bread
Sugar	1.9g	1.6g	Pita Bread
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	86mg	Pita Bread
Iron	2.1mg	2.6mg	Pita Bread
Potassium	202mg	120mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.