Which is healthier, Asparagus or Pineapple?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Asparagus vs Pineapple?

Asparagus contains 20 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Asparagus or Pineapple?

Asparagus has more protein with 2.2g per 100g compared to 0.5g.

Asparagus vs Pineapple

Nutrition Comparison per 100g

Asparagus 7

2 Pineapple

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pineapple	Better
Calories	20kcal	50kcal	Asparagus
Protein	2.2g	0.5g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	13.1g	Pineapple
Fiber	2.1g	1.4g	Asparagus
Sugar	1.9g	9.9g	Asparagus
Vitamin C	5.6mg	47.8mg	Pineapple
Calcium	24mg	13mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	109mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.