Which is healthier, Asparagus or Persimmon?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Asparagus vs Persimmon?

Asparagus contains 20 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Asparagus or Persimmon?

Asparagus has more protein with 2.2g per 100g compared to 0.6g.

Asparagus vs Persimmon

Nutrition Comparison per 100g

Asparagus 7

3 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Persimmon	Better
Calories	20kcal	70kcal	Asparagus
Protein	2.2g	0.6g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	18.6g	Persimmon
Fiber	2.1g	3.6g	Persimmon
Sugar	1.9g	12.5g	Asparagus
Vitamin C	5.6mg	7.5mg	Persimmon
Calcium	24mg	8mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	161mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.