Which is healthier, Asparagus or Pepperoni?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Asparagus vs Pepperoni?

Asparagus contains 20 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Asparagus or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 2.2g.

Asparagus vs Pepperoni

Nutrition Comparison per 100g

Asparagus 7

3 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pepperoni	Better
Calories	20kcal	494kcal	Asparagus
Protein	2.2g	22.5g	Pepperoni
Total Fat	0.1g	43.9g	Asparagus
Carbohydrates	3.9g	2.1g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Pepperoni
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	363mg	Pepperoni

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.