Which is healthier, Asparagus or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Asparagus vs Pecan?

Asparagus contains 20 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Asparagus or Pecan?

Pecan has more protein with 9.2g per 100g compared to 2.2g.

Asparagus vs Pecan

Nutrition Comparison per 100g

Asparagus 4

6 Pecan

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pecan	Better
Calories	20kcal	691kcal	Asparagus
Protein	2.2g	9.2g	Pecan
Total Fat	0.1g	72g	Asparagus
Carbohydrates	3.9g	13.9g	Pecan
Fiber	2.1g	9.6g	Pecan
Sugar	1.9g	4g	Asparagus
Vitamin C	5.6mg	1.1mg	Asparagus
Calcium	24mg	70mg	Pecan
Iron	2.1mg	2.5mg	Pecan
Potassium	202mg	410mg	Pecan

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.