Which is healthier, Asparagus or Pear?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Asparagus vs Pear?

Asparagus contains 20 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Asparagus or Pear?

Asparagus has more protein with 2.2g per 100g compared to 0.4g.

Asparagus vs Pear

Nutrition Comparison per 100g

Asparagus 7

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pear	Better
Calories	20kcal	57kcal	Asparagus
Protein	2.2g	0.4g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	15.2g	Pear
Fiber	2.1g	3.1g	Pear
Sugar	1.9g	9.8g	Asparagus
Vitamin C	5.6mg	4.3mg	Asparagus
Calcium	24mg	9mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	116mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.