Which is healthier, Asparagus or Peanut Butter?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Asparagus vs Peanut Butter?

Asparagus contains 20 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Asparagus or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 2.2g.

Asparagus vs Peanut Butter

Nutrition Comparison per 100g

Asparagus 5

5 Peanut Butter

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Peanut Butter	Better
Calories	20kcal	588kcal	Asparagus
Protein	2.2g	25.1g	Peanut Butter
Total Fat	0.1g	50.4g	Asparagus
Carbohydrates	3.9g	20g	Peanut Butter
Fiber	2.1g	6g	Peanut Butter
Sugar	1.9g	9.2g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	43mg	Peanut Butter
Iron	2.1mg	1.7mg	Asparagus
Potassium	202mg	649mg	Peanut Butter

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.