Which is healthier, Asparagus or Peach?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Asparagus vs Peach?

Asparagus contains 20 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Asparagus or Peach?

Asparagus has more protein with 2.2g per 100g compared to 0.9g.

Asparagus vs Peach

Nutrition Comparison per 100g

Asparagus 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Peach	Better
Calories	20kcal	39kcal	Asparagus
Protein	2.2g	0.9g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	9.5g	Peach
Fiber	2.1g	1.5g	Asparagus
Sugar	1.9g	8.4g	Asparagus
Vitamin C	5.6mg	6.6mg	Peach
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	190mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.