Asparagus vs Passion Fruit
Nutrition Comparison per 100g
Asparagus 5
vs 4 Passion Fruit
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Passion Fruit | Better |
|---|---|---|---|
| Calories | 20kcal | 97kcal | Asparagus |
| Protein | 2.2g | 2.2g | Tie |
| Total Fat | 0.1g | 0.7g | Asparagus |
| Carbohydrates | 3.9g | 23.4g | Passion Fruit |
| Fiber | 2.1g | 10.4g | Passion Fruit |
| Sugar | 1.9g | 11.2g | Asparagus |
| Vitamin C | 5.6mg | 30mg | Passion Fruit |
| Calcium | 24mg | 12mg | Asparagus |
| Iron | 2.1mg | 1.6mg | Asparagus |
| Potassium | 202mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Passion Fruit — Key Takeaway
Asparagus has 77 fewer calories per 100g than Passion Fruit, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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