Which is healthier, Asparagus or Papaya?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Asparagus vs Papaya?

Asparagus contains 20 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Asparagus or Papaya?

Asparagus has more protein with 2.2g per 100g compared to 0.5g.

Asparagus vs Papaya

Nutrition Comparison per 100g

Asparagus 8

2 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Papaya	Better
Calories	20kcal	43kcal	Asparagus
Protein	2.2g	0.5g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	10.8g	Papaya
Fiber	2.1g	1.7g	Asparagus
Sugar	1.9g	7.8g	Asparagus
Vitamin C	5.6mg	60.9mg	Papaya
Calcium	24mg	20mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	182mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.