Which is healthier, Asparagus or Pancake?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Asparagus vs Pancake?

Asparagus contains 20 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Asparagus or Pancake?

Pancake has more protein with 6.4g per 100g compared to 2.2g.

Asparagus vs Pancake

Nutrition Comparison per 100g

Asparagus 7

3 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pancake	Better
Calories	20kcal	227kcal	Asparagus
Protein	2.2g	6.4g	Pancake
Total Fat	0.1g	9.2g	Asparagus
Carbohydrates	3.9g	29.5g	Pancake
Fiber	2.1g	1g	Asparagus
Sugar	1.9g	6.1g	Asparagus
Vitamin C	5.6mg	0.2mg	Asparagus
Calcium	24mg	170mg	Pancake
Iron	2.1mg	2mg	Asparagus
Potassium	202mg	150mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.