Which is healthier, Asparagus or Pad Thai?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Asparagus vs Pad Thai?

Asparagus contains 20 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Asparagus or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2.2g.

Asparagus vs Pad Thai

Nutrition Comparison per 100g

Asparagus 7

3 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Pad Thai	Better
Calories	20kcal	170kcal	Asparagus
Protein	2.2g	7g	Pad Thai
Total Fat	0.1g	7g	Asparagus
Carbohydrates	3.9g	20g	Pad Thai
Fiber	2.1g	0.8g	Asparagus
Sugar	1.9g	4.5g	Asparagus
Vitamin C	5.6mg	2mg	Asparagus
Calcium	24mg	25mg	Pad Thai
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	110mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.