Which is healthier, Asparagus or Oyster?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Asparagus vs Oyster?

Asparagus contains 20 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Asparagus or Oyster?

Oyster has more protein with 9.5g per 100g compared to 2.2g.

Asparagus vs Oyster

Nutrition Comparison per 100g

Asparagus 5

5 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Oyster	Better
Calories	20kcal	81kcal	Asparagus
Protein	2.2g	9.5g	Oyster
Total Fat	0.1g	2.5g	Asparagus
Carbohydrates	3.9g	4.9g	Oyster
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Oyster
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	53mg	Oyster
Iron	2.1mg	6.7mg	Oyster
Potassium	202mg	168mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.