Which is healthier, Asparagus or Orange Juice?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Asparagus vs Orange Juice?

Asparagus contains 20 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Asparagus or Orange Juice?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Orange Juice

Nutrition Comparison per 100g

Asparagus 8

2 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Orange Juice	Better
Calories	20kcal	45kcal	Asparagus
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	10.4g	Orange Juice
Fiber	2.1g	0.2g	Asparagus
Sugar	1.9g	8.4g	Asparagus
Vitamin C	5.6mg	50mg	Orange Juice
Calcium	24mg	11mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	200mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.