Which is healthier, Asparagus or Orange?

Asparagus wins in 5 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Asparagus vs Orange?

Asparagus contains 20 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Asparagus or Orange?

Asparagus has more protein with 2.2g per 100g compared to 0.9g.

Asparagus vs Orange

Nutrition Comparison per 100g

Asparagus 5

4 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Orange	Better
Calories	20kcal	47kcal	Asparagus
Protein	2.2g	0.9g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	11.8g	Orange
Fiber	2.1g	2.4g	Orange
Sugar	1.9g	9.4g	Asparagus
Vitamin C	5.6mg	53.2mg	Orange
Calcium	24mg	40mg	Orange
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	181mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.