Which is healthier, Asparagus or Olive Oil?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Asparagus vs Olive Oil?

Asparagus contains 20 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Asparagus or Olive Oil?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Olive Oil

Nutrition Comparison per 100g

Asparagus 9

1 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Olive Oil	Better
Calories	20kcal	884kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	100g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Olive Oil
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	1mg	Asparagus
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	1mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.