Which is healthier, Asparagus or Oat Milk?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Asparagus vs Oat Milk?

Asparagus contains 20 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Asparagus or Oat Milk?

Asparagus has more protein with 2.2g per 100g compared to 1g.

Asparagus vs Oat Milk

Nutrition Comparison per 100g

Asparagus 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Oat Milk	Better
Calories	20kcal	43kcal	Asparagus
Protein	2.2g	1g	Asparagus
Total Fat	0.1g	1.5g	Asparagus
Carbohydrates	3.9g	7g	Oat Milk
Fiber	2.1g	0.8g	Asparagus
Sugar	1.9g	3.3g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	120mg	Oat Milk
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	43mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.