Which is healthier, Asparagus or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Asparagus vs Nutritional Yeast?

Asparagus contains 20 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Asparagus or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 2.2g.

Asparagus vs Nutritional Yeast

Nutrition Comparison per 100g

Asparagus 4

6 Nutritional Yeast

Vegetables vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Nutritional Yeast	Better
Calories	20kcal	325kcal	Asparagus
Protein	2.2g	50g	Nutritional Yeast
Total Fat	0.1g	4g	Asparagus
Carbohydrates	3.9g	36g	Nutritional Yeast
Fiber	2.1g	26g	Nutritional Yeast
Sugar	1.9g	0g	Nutritional Yeast
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	20mg	Asparagus
Iron	2.1mg	3mg	Nutritional Yeast
Potassium	202mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.