Asparagus vs Navy Bean
Nutrition Comparison per 100g
Asparagus 3
vs 7 Navy Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Navy Bean | Better |
|---|---|---|---|
| Calories | 20kcal | 140kcal | Asparagus |
| Protein | 2.2g | 8.2g | Navy Bean |
| Total Fat | 0.1g | 0.6g | Asparagus |
| Carbohydrates | 3.9g | 26.1g | Navy Bean |
| Fiber | 2.1g | 10.5g | Navy Bean |
| Sugar | 1.9g | 0.3g | Navy Bean |
| Vitamin C | 5.6mg | 0.9mg | Asparagus |
| Calcium | 24mg | 69mg | Navy Bean |
| Iron | 2.1mg | 2.4mg | Navy Bean |
| Potassium | 202mg | 389mg | Navy Bean |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Navy Bean — Key Takeaway
Asparagus has 120 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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