Which is healthier, Asparagus or Naan Bread?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Asparagus vs Naan Bread?

Asparagus contains 20 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Asparagus or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 2.2g.

Asparagus vs Naan Bread

Nutrition Comparison per 100g

Asparagus 6

4 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Naan Bread	Better
Calories	20kcal	262kcal	Asparagus
Protein	2.2g	9g	Naan Bread
Total Fat	0.1g	5.1g	Asparagus
Carbohydrates	3.9g	45.4g	Naan Bread
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	3.3g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	80mg	Naan Bread
Iron	2.1mg	3.1mg	Naan Bread
Potassium	202mg	120mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.