Which is healthier, Asparagus or Mustard?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Asparagus vs Mustard?

Asparagus contains 20 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Asparagus or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2.2g.

Asparagus vs Mustard

Nutrition Comparison per 100g

Asparagus 6

4 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mustard	Better
Calories	20kcal	60kcal	Asparagus
Protein	2.2g	3.7g	Mustard
Total Fat	0.1g	3.3g	Asparagus
Carbohydrates	3.9g	5.3g	Mustard
Fiber	2.1g	4g	Mustard
Sugar	1.9g	2.1g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	58mg	Mustard
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	138mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.