Which is healthier, Asparagus or Mushroom?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Asparagus vs Mushroom?

Asparagus contains 20 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Asparagus or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2.2g.

Asparagus vs Mushroom

Nutrition Comparison per 100g

Asparagus 8

2 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mushroom	Better
Calories	20kcal	22kcal	Asparagus
Protein	2.2g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	3.3g	Asparagus
Fiber	2.1g	1g	Asparagus
Sugar	1.9g	2g	Asparagus
Vitamin C	5.6mg	2.1mg	Asparagus
Calcium	24mg	3mg	Asparagus
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	318mg	Mushroom

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.