Which is healthier, Asparagus or Muffin (Blueberry)?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Asparagus vs Muffin (Blueberry)?

Asparagus contains 20 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Asparagus or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 2.2g.

Asparagus vs Muffin (Blueberry)

Nutrition Comparison per 100g

Asparagus 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Muffin (Blueberry)	Better
Calories	20kcal	277kcal	Asparagus
Protein	2.2g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Asparagus
Carbohydrates	3.9g	50.1g	Muffin (Blueberry)
Fiber	2.1g	2.7g	Muffin (Blueberry)
Sugar	1.9g	27.1g	Asparagus
Vitamin C	5.6mg	1mg	Asparagus
Calcium	24mg	32mg	Muffin (Blueberry)
Iron	2.1mg	1.8mg	Asparagus
Potassium	202mg	123mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.