Which is healthier, Asparagus or Mozzarella?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Asparagus vs Mozzarella?

Asparagus contains 20 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Asparagus or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 2.2g.

Asparagus vs Mozzarella

Nutrition Comparison per 100g

Asparagus 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mozzarella	Better
Calories	20kcal	280kcal	Asparagus
Protein	2.2g	28g	Mozzarella
Total Fat	0.1g	17.1g	Asparagus
Carbohydrates	3.9g	3.1g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	1g	Mozzarella
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	505mg	Mozzarella
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	76mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.