Which is healthier, Asparagus or Minestrone?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Asparagus vs Minestrone?

Asparagus contains 20 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Asparagus or Minestrone?

Asparagus has more protein with 2.2g per 100g compared to 2g.

Asparagus vs Minestrone

Nutrition Comparison per 100g

Asparagus 8

2 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Minestrone	Better
Calories	20kcal	41kcal	Asparagus
Protein	2.2g	2g	Asparagus
Total Fat	0.1g	0.7g	Asparagus
Carbohydrates	3.9g	7g	Minestrone
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	1.5g	Minestrone
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	20mg	Asparagus
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	175mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.