Which is healthier, Asparagus or Milk (Whole)?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Asparagus vs Milk (Whole)?

Asparagus contains 20 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Asparagus or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 2.2g.

Asparagus vs Milk (Whole)

Nutrition Comparison per 100g

Asparagus 7

3 Milk (Whole)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Milk (Whole)	Better
Calories	20kcal	61kcal	Asparagus
Protein	2.2g	3.2g	Milk (Whole)
Total Fat	0.1g	3.3g	Asparagus
Carbohydrates	3.9g	4.8g	Milk (Whole)
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	5.1g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	113mg	Milk (Whole)
Iron	2.1mg	0mg	Asparagus
Potassium	202mg	132mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.