Which is healthier, Asparagus or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Asparagus vs Milk Chocolate?

Asparagus contains 20 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Asparagus or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 2.2g.

Asparagus vs Milk Chocolate

Nutrition Comparison per 100g

Asparagus 4

6 Milk Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Milk Chocolate	Better
Calories	20kcal	535kcal	Asparagus
Protein	2.2g	7.6g	Milk Chocolate
Total Fat	0.1g	29.7g	Asparagus
Carbohydrates	3.9g	59.4g	Milk Chocolate
Fiber	2.1g	3.4g	Milk Chocolate
Sugar	1.9g	52g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	189mg	Milk Chocolate
Iron	2.1mg	2.4mg	Milk Chocolate
Potassium	202mg	372mg	Milk Chocolate

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.