Which is healthier, Asparagus or Mayonnaise?

Asparagus wins in 9 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Asparagus vs Mayonnaise?

Asparagus contains 20 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Asparagus or Mayonnaise?

Asparagus has more protein with 2.2g per 100g compared to 1g.

Asparagus vs Mayonnaise

Nutrition Comparison per 100g

Asparagus 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mayonnaise	Better
Calories	20kcal	680kcal	Asparagus
Protein	2.2g	1g	Asparagus
Total Fat	0.1g	75g	Asparagus
Carbohydrates	3.9g	0.6g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0.6g	Mayonnaise
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	20mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.