Which is healthier, Asparagus or Maple Syrup?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Asparagus vs Maple Syrup?

Asparagus contains 20 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Asparagus or Maple Syrup?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Maple Syrup

Nutrition Comparison per 100g

Asparagus 6

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Maple Syrup	Better
Calories	20kcal	260kcal	Asparagus
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	67g	Maple Syrup
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	60.5g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	102mg	Maple Syrup
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	212mg	Maple Syrup

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.