Which is healthier, Asparagus or Mango?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Asparagus vs Mango?

Asparagus contains 20 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Asparagus or Mango?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Mango

Nutrition Comparison per 100g

Asparagus 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mango	Better
Calories	20kcal	60kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	15g	Mango
Fiber	2.1g	1.6g	Asparagus
Sugar	1.9g	13.7g	Asparagus
Vitamin C	5.6mg	36.4mg	Mango
Calcium	24mg	11mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	168mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.