Which is healthier, Asparagus or Mahi-Mahi?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Asparagus vs Mahi-Mahi?

Asparagus contains 20 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Asparagus or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.2g.

Asparagus vs Mahi-Mahi

Nutrition Comparison per 100g

Asparagus 7

3 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Mahi-Mahi	Better
Calories	20kcal	85kcal	Asparagus
Protein	2.2g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Mahi-Mahi
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	16mg	Asparagus
Iron	2.1mg	1.1mg	Asparagus
Potassium	202mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.