Which is healthier, Asparagus or Macaroni and Cheese?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Asparagus vs Macaroni and Cheese?

Asparagus contains 20 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Asparagus or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 2.2g.

Asparagus vs Macaroni and Cheese

Nutrition Comparison per 100g

Asparagus 7

3 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Macaroni and Cheese	Better
Calories	20kcal	327kcal	Asparagus
Protein	2.2g	12g	Macaroni and Cheese
Total Fat	0.1g	15.7g	Asparagus
Carbohydrates	3.9g	33.5g	Macaroni and Cheese
Fiber	2.1g	1.4g	Asparagus
Sugar	1.9g	3.4g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	199mg	Macaroni and Cheese
Iron	2.1mg	1.2mg	Asparagus
Potassium	202mg	135mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.