Which is healthier, Asparagus or Lychee?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Asparagus vs Lychee?

Asparagus contains 20 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Asparagus or Lychee?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Lychee

Nutrition Comparison per 100g

Asparagus 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lychee	Better
Calories	20kcal	66kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	16.5g	Lychee
Fiber	2.1g	1.3g	Asparagus
Sugar	1.9g	15.2g	Asparagus
Vitamin C	5.6mg	71.5mg	Lychee
Calcium	24mg	5mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	171mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.