Which is healthier, Asparagus or Lobster?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Asparagus vs Lobster?

Asparagus contains 20 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Asparagus or Lobster?

Lobster has more protein with 19g per 100g compared to 2.2g.

Asparagus vs Lobster

Nutrition Comparison per 100g

Asparagus 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lobster	Better
Calories	20kcal	89kcal	Asparagus
Protein	2.2g	19g	Lobster
Total Fat	0.1g	0.9g	Asparagus
Carbohydrates	3.9g	0.5g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Lobster
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	96mg	Lobster
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	230mg	Lobster

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.