Which is healthier, Asparagus or Liver (Beef)?

Asparagus wins in 5 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Asparagus vs Liver (Beef)?

Asparagus contains 20 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Asparagus or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 2.2g.

Asparagus vs Liver (Beef)

Nutrition Comparison per 100g

Asparagus 5

4 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Liver (Beef)	Better
Calories	20kcal	135kcal	Asparagus
Protein	2.2g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Asparagus
Carbohydrates	3.9g	3.9g	Tie
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Liver (Beef)
Vitamin C	5.6mg	1.3mg	Asparagus
Calcium	24mg	5mg	Asparagus
Iron	2.1mg	4.9mg	Liver (Beef)
Potassium	202mg	313mg	Liver (Beef)

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.