Which is healthier, Asparagus or Lime?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Asparagus vs Lime?

Asparagus contains 20 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Asparagus or Lime?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Lime

Nutrition Comparison per 100g

Asparagus 5

5 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lime	Better
Calories	20kcal	30kcal	Asparagus
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	10.5g	Lime
Fiber	2.1g	2.8g	Lime
Sugar	1.9g	1.7g	Lime
Vitamin C	5.6mg	29.1mg	Lime
Calcium	24mg	33mg	Lime
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	102mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.