Which is healthier, Asparagus or Lettuce?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Asparagus vs Lettuce?

Asparagus contains 20 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Asparagus or Lettuce?

Asparagus has more protein with 2.2g per 100g compared to 1.4g.

Asparagus vs Lettuce

Nutrition Comparison per 100g

Asparagus 6

4 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lettuce	Better
Calories	20kcal	15kcal	Lettuce
Protein	2.2g	1.4g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	2.9g	Asparagus
Fiber	2.1g	1.3g	Asparagus
Sugar	1.9g	0.8g	Lettuce
Vitamin C	5.6mg	9.2mg	Lettuce
Calcium	24mg	36mg	Lettuce
Iron	2.1mg	0.9mg	Asparagus
Potassium	202mg	194mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.