Which is healthier, Asparagus or Lentil Soup?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Asparagus vs Lentil Soup?

Asparagus contains 20 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Asparagus or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2.2g.

Asparagus vs Lentil Soup

Nutrition Comparison per 100g

Asparagus 6

4 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lentil Soup	Better
Calories	20kcal	56kcal	Asparagus
Protein	2.2g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Asparagus
Carbohydrates	3.9g	9g	Lentil Soup
Fiber	2.1g	3g	Lentil Soup
Sugar	1.9g	1g	Lentil Soup
Vitamin C	5.6mg	2mg	Asparagus
Calcium	24mg	15mg	Asparagus
Iron	2.1mg	1.3mg	Asparagus
Potassium	202mg	180mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.