Which is healthier, Asparagus or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Asparagus vs Lentil?

Asparagus contains 20 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Asparagus or Lentil?

Lentil has more protein with 9g per 100g compared to 2.2g.

Asparagus vs Lentil

Nutrition Comparison per 100g

Asparagus 4

6 Lentil

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lentil	Better
Calories	20kcal	116kcal	Asparagus
Protein	2.2g	9g	Lentil
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	20.1g	Lentil
Fiber	2.1g	7.9g	Lentil
Sugar	1.9g	1.8g	Lentil
Vitamin C	5.6mg	1.5mg	Asparagus
Calcium	24mg	19mg	Asparagus
Iron	2.1mg	3.3mg	Lentil
Potassium	202mg	369mg	Lentil

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.