Which is healthier, Asparagus or Lemon?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Asparagus vs Lemon?

Asparagus contains 20 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Asparagus or Lemon?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Lemon

Nutrition Comparison per 100g

Asparagus 6

4 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lemon	Better
Calories	20kcal	29kcal	Asparagus
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	9.3g	Lemon
Fiber	2.1g	2.8g	Lemon
Sugar	1.9g	2.5g	Asparagus
Vitamin C	5.6mg	53mg	Lemon
Calcium	24mg	26mg	Lemon
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	138mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.