Which is healthier, Asparagus or Lamb?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Asparagus vs Lamb?

Asparagus contains 20 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Asparagus or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2.2g.

Asparagus vs Lamb

Nutrition Comparison per 100g

Asparagus 7

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Lamb	Better
Calories	20kcal	282kcal	Asparagus
Protein	2.2g	16.6g	Lamb
Total Fat	0.1g	23.4g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Lamb
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	16mg	Asparagus
Iron	2.1mg	1.6mg	Asparagus
Potassium	202mg	222mg	Lamb

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.