Which is healthier, Asparagus or Kombucha?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Asparagus vs Kombucha?

Asparagus contains 20 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Asparagus or Kombucha?

Asparagus has more protein with 2.2g per 100g compared to 0g.

Asparagus vs Kombucha

Nutrition Comparison per 100g

Asparagus 8

2 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Kombucha	Better
Calories	20kcal	13kcal	Kombucha
Protein	2.2g	0g	Asparagus
Total Fat	0.1g	0g	Kombucha
Carbohydrates	3.9g	3g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	2.5g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	0mg	Asparagus
Iron	2.1mg	0.1mg	Asparagus
Potassium	202mg	14mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.