Which is healthier, Asparagus or Kiwi?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Asparagus vs Kiwi?

Asparagus contains 20 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Asparagus or Kiwi?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Kiwi

Nutrition Comparison per 100g

Asparagus 5

5 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Kiwi	Better
Calories	20kcal	61kcal	Asparagus
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	14.7g	Kiwi
Fiber	2.1g	3g	Kiwi
Sugar	1.9g	9g	Asparagus
Vitamin C	5.6mg	92.7mg	Kiwi
Calcium	24mg	34mg	Kiwi
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	312mg	Kiwi

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.