Which is healthier, Asparagus or Kimchi?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Asparagus vs Kimchi?

Asparagus contains 20 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Asparagus or Kimchi?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Kimchi

Nutrition Comparison per 100g

Asparagus 6

4 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Kimchi	Better
Calories	20kcal	15kcal	Kimchi
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	2.4g	Asparagus
Fiber	2.1g	1.6g	Asparagus
Sugar	1.9g	1.1g	Kimchi
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	33mg	Kimchi
Iron	2.1mg	2.5mg	Kimchi
Potassium	202mg	151mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.