Which is healthier, Asparagus or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Asparagus vs Kidney Bean?

Asparagus contains 20 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Asparagus or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 2.2g.

Asparagus vs Kidney Bean

Nutrition Comparison per 100g

Asparagus 4

6 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Kidney Bean	Better
Calories	20kcal	127kcal	Asparagus
Protein	2.2g	8.7g	Kidney Bean
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	22.8g	Kidney Bean
Fiber	2.1g	6.4g	Kidney Bean
Sugar	1.9g	2.1g	Asparagus
Vitamin C	5.6mg	1.2mg	Asparagus
Calcium	24mg	28mg	Kidney Bean
Iron	2.1mg	2.9mg	Kidney Bean
Potassium	202mg	403mg	Kidney Bean

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.